A few weeks into January, I spent a Sunday afternoon with a group of friends making vision boards. I’d never made one before, but in the decade or so, I’ve developed a tendency to overbook my life to the point where I lose track of some of the goals I want to attain. Making a vision board has helped me to focus on the handful of goals that are most important to me, helping me to prioritize my precious free time. It also gives me the excellent excuse: “Can’t do it; it’s not on my vision board.”
So far, I’m doing good! I’ve traveled to Las Vegas and New Orleans. I’ve meditated every day except 6 total (hungover Vegas flight, every day in New Orleans because sharing a shotgun apartment with 7 people, while super fun, is not v. Zen). I’m changing some of the other goals around a bit as various projects evolve, but you get the idea.
In terms of health and fitness goals, I have a workout regimen that’s attainable and doesn’t totally dominate my free time. I run on my elliptical machine 2-3 times a week for 45 minutes while blaring pop favorites of yesterday and today. Then twice a week, I go to a power vinyasa class. I’ve never had a body that is naturally skinny, but I put on muscle quickly and I surprise people with my strength (usually during impromptu drunken arm wrestling challenges). With my crazy strong hamstrings and quads, I like to say that I have the lower body of a male cartoon centaur. In terms of nutrition, I’ve slowly been improving my eating habits over recent years and working a lot more leafy greens and veggies into my regular diet. My biggest downfall is still sugar (gimme all the gimmick flavored Oreos pleez). This past January, I did a sweets-free month (still ate some fruits, opted for plain yogurt and added my own fresh toppings, ate regular bread but no pastries or donuts, no chocolate or candy, etc.) and it had a big impact on how I felt. It was also surprisingly easy for me to accomplish since I knew that there was an end date in sight. Sure enough, come February 1st, it all went out the window, and as of this morning I’ve eaten a slice of leftover cake with my morning coffee for 4 days straight.
So, back to the vision board! Starting tomorrow morning, March 1st, I’m setting two health challenges for myself:
- I’ve wanted to up my yoga practice for a while now, so I’m going to shoot for 30 days of yoga, at least 15 minutes to an hour a day. I want to see how it improves my flexibility, strength, and overall outlook.
- I’m cutting out sweet treats again, but with the allowance of 1 per week (that’s a single donut, cookie, or slice of cake. Or 1 sleeve. of Oreos because I make my own rules). The goal here is to better set a habit where I’m eliminating most sugar from my diet but keeping it attainable–I can still enjoy a piece of cake at a party or treat myself to a milkshake, just in better moderation.
I am better about adhering to goals once I’ve made them public, so to the handful of people who may end up reading this, thanks for keeping me accountable. High five!