30* Days of Yoga

*ish

For the month of March, I set a challenge for myself to do yoga every day, aiming for 30 practices total (giving myself a rest day halfway through). I mostly completed my goal, practicing on 27 out of 31 days. So, I took a few days off but if there’s anything I’ve learned from yoga, it’s to be forgiving to myself when I’m not perfect. In order to fit 30-75 minutes of yoga into my daily routine, I eliminated my usual cardio workouts from my week, instead focusing on getting on my mat.

This was the perfect challenge for me at this time; I’ve been wanting to expand my practice and increase strength and flexibility while also maintaining my daily meditation habit. I mostly went to power vinyasa studio classes which run 60-75 minutes long. On the days I practiced from home, I used the Cody App which I like for the variety of classes. As a former roller derby skater and Crossfitter, yoga is a big change of pace for me. In the last few years, I’ve been leaning towards the more slow and deliberate pace of yoga and Pilates, mostly because of the limitations I have in my knee after my injury 7 years ago and subsequent surgery. I can’t do All The Squats anymore, which makes me sad. But with yoga, I’ve found a way to increase my strength that doesn’t also make me constantly fear injury. And spoiler alert–I’ve gotten pretty damn strong and I kinda even love side planks now.

prayer twist, Wonder Woman-style

A few takeaways about the 30-day challenge:

  • I made SO much more dirty laundry. Most of the studio classes I go to are in a 93-degree heated room, and by the end I’m so sweaty my fingers are pruning. Obviously, this results in a ton of drenched leggings, tank tops, and yoga towels.  #laundryeverydamnday
  • I went to the doctor for my annual physical, and I was nearly an inch taller than I was last year! That’s what daily stretching will do for your spine and overall posture.
  • Blocking out time on my calendar helped me prioritize fitting the daily practice into my crazy schedule. Much like with my vision board, seeing it on my list of to-do’s for the day was the key to sticking with it.
  • My body awareness has become more heightened. I notice all the tiny differences in flexibility on my left side vs. my right, my strengths (quads and hammies) and tightness (my lower back has zero desire to bend but I’m slowly making gains but will likely hate camel pose forever).
  • Taking a selfie in a yoga pose using a 10-second iPhone timer is the greatest challenge of all. Everything on Instagram is a lie. It takes a village to get that perfect image you just scrolled past of a social media influencer in perfect Eka Pada Galavasana in front of a waterfall in Belize.

Now that my self-imposed challenge is over, I’m adding cardio back into my routine a few times a week, but I plan to keep yoga as my main form of exercise on most days.

lizard pose with quad stretch

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March Goals

A few weeks into January, I spent a Sunday afternoon with a group of friends making vision boards. I’d never made one before, but in the decade or so, I’ve developed a tendency to overbook my life to the point where I lose track of some of the goals I want to attain. Making a vision board has helped me to focus on the handful of goals that are most important to me, helping me to prioritize my precious free time. It also gives me the excellent excuse: “Can’t do it; it’s not on my vision board.”

the bottom one says Cook, I swear

So far, I’m doing good! I’ve traveled to Las Vegas and New Orleans. I’ve meditated every day except 6 total (hungover Vegas flight, every day in New Orleans because sharing a shotgun apartment with 7 people, while super fun, is not v. Zen). I’m changing some of the other goals around a bit as various projects evolve, but you get the idea.

In terms of health and fitness goals,  I have a workout regimen that’s attainable and doesn’t totally dominate my free time. I run on my elliptical machine 2-3 times a week for 45 minutes while blaring pop favorites of yesterday and today. Then twice a week, I go to a power vinyasa class. I’ve never had a body that is naturally skinny, but I put on muscle quickly and I surprise people with my strength (usually during impromptu drunken arm wrestling challenges). With my crazy strong hamstrings and quads, I like to say that I have the lower body of a  male cartoon centaur. In terms of nutrition, I’ve slowly been improving my eating habits over recent years and working a lot more leafy greens and veggies into my regular diet. My biggest downfall is still sugar (gimme all the gimmick flavored Oreos pleez). This past January, I did a sweets-free month (still ate some fruits, opted for plain yogurt and added my own fresh toppings, ate regular bread but no pastries or donuts, no chocolate or candy, etc.) and it had a big impact on how I felt. It was also surprisingly easy for me to accomplish since I knew that there was an end date in sight. Sure enough, come February 1st, it all went out the window, and as of this morning I’ve eaten a slice of leftover cake with my morning coffee for 4 days straight.

So, back to the vision board! Starting tomorrow morning, March 1st, I’m setting two health challenges for myself:

  1. I’ve wanted to up my yoga practice for a while now, so I’m going to shoot for 30 days of yoga, at least 15 minutes to an hour a day. I want to see how it improves my flexibility, strength, and overall outlook.
  2. I’m cutting out sweet treats again, but with the allowance of 1 per week (that’s a single donut, cookie, or slice of cake. Or 1 sleeve. of Oreos because I make my own rules). The goal here is to better set a habit where I’m eliminating most sugar from my diet but keeping it attainable–I can still enjoy a piece of cake at a party or treat myself to a milkshake, just in better moderation.

I am better about adhering to goals once I’ve made them public, so to the handful of people who may end up reading this, thanks for keeping me accountable. High five!

 

Happy Halloween!

Halloween is a holiday dear to this theater geek’s heart. I adore planning, assembling, and wearing costumes. Here’s some photos of my costumes from the last several years.


2012

I needed to incorporate my crutch into my costume, so I decided to be Tiny Tim from A Christmas Carol. God bless us, everyone!


2011

Cool Cat (from Community)

2010
Laura Palmer from Twin Peaks. “She’s dead, wrapped in plastic…”

2009
The killer bunny from Monty Python & The Holy Grail (Kurt went as the dead knight).

2008
Mozilla Firefox

2007
Disco Queen (Kurt is Mouth from The Goonies)

2006
Alice in Chains

2005
I was a roller derby girl (foreshadowing!) and Kurt was a baby.

2005
Chun-Li from Streetfighter

I wish I had digital photos of some of my favorite childhood costumes. Each fall, my mom would bring us kids to the fabric store, where we’d page through the patterns and pick out what we wanted to be for Halloween. She would sew amazing costumes for us that were always a hit at school. Some of my costumes included a rabbit, Care Bear (complete with big furry head!), and pioneer (during my Laura Ingalls Wilder phase.) I can definitely trace my love of costumes and dressing up to those early days, waking up so excited to put on my outfit for school and trick-or-treating.

Have a happy Halloween, everyone!