For the month of March, I set a challenge for myself to do yoga every day, aiming for 30 practices total (giving myself a rest day halfway through). I mostly completed my goal, practicing on 27 out of 31 days. So, I took a few days off but if there’s anything I’ve learned from yoga, it’s to be forgiving to myself when I’m not perfect. In order to fit 30-75 minutes of yoga into my daily routine, I eliminated my usual cardio workouts from my week, instead focusing on getting on my mat.
This was the perfect challenge for me at this time; I’ve been wanting to expand my practice and increase strength and flexibility while also maintaining my daily meditation habit. I mostly went to power vinyasa studio classes which run 60-75 minutes long. On the days I practiced from home, I used the Cody App which I like for the variety of classes. As a former roller derby skater and Crossfitter, yoga is a big change of pace for me. In the last few years, I’ve been leaning towards the more slow and deliberate pace of yoga and Pilates, mostly because of the limitations I have in my knee after my injury 7 years ago and subsequent surgery. I can’t do All The Squats anymore, which makes me sad. But with yoga, I’ve found a way to increase my strength that doesn’t also make me constantly fear injury. And spoiler alert–I’ve gotten pretty damn strong and I kinda even love side planks now.
A few takeaways about the 30-day challenge:
- I made SO much more dirty laundry. Most of the studio classes I go to are in a 93-degree heated room, and by the end I’m so sweaty my fingers are pruning. Obviously, this results in a ton of drenched leggings, tank tops, and yoga towels. #laundryeverydamnday
- I went to the doctor for my annual physical, and I was nearly an inch taller than I was last year! That’s what daily stretching will do for your spine and overall posture.
- Blocking out time on my calendar helped me prioritize fitting the daily practice into my crazy schedule. Much like with my vision board, seeing it on my list of to-do’s for the day was the key to sticking with it.
- My body awareness has become more heightened. I notice all the tiny differences in flexibility on my left side vs. my right, my strengths (quads and hammies) and tightness (my lower back has zero desire to bend but I’m slowly making gains but will likely hate camel pose forever).
- Taking a selfie in a yoga pose using a 10-second iPhone timer is the greatest challenge of all. Everything on Instagram is a lie. It takes a village to get that perfect image you just scrolled past of a social media influencer in perfect Eka Pada Galavasana in front of a waterfall in Belize.
Now that my self-imposed challenge is over, I’m adding cardio back into my routine a few times a week, but I plan to keep yoga as my main form of exercise on most days.